Embrace Holistic

HEALTH PROGRAMS

Explore 40 Plus Wellthy & Chic and Fabulous & Fulfilled 1:1 Coaching Programs

Time tested, science-backed, clients-approved programs to get Wellthy, for good

Allow yourself to discover positive ways of being supported in your personal health and wellness journey. You owe it to yourself to receive excellent professional support and reach your personal goals and beyond.

40 Plus Wellthy & Chic ~ The W.E.L.L. of Youth Fusion Method™

12 Weeks 1:1 Private Coaching

Duration: 12 Weeks | 1:1 Private Coaching

Program Components:

One-on-one coaching sessions with Ariëlle
(6) Six Private 1:1 Coaching Calls
Private Healthie Messaging (M-Thur) Coaching
Access to the W.E.L.L. of Youth Fusion Method™ program
Customized nutrition and fitness plan
Accountability and progress tracking
Unlimited email support between coaching sessions
Access to the private online community

Weeks 1-3: SHIFTING YOUR BELIEFS ON AGING

One-on-one coaching sessions to identify and address limiting beliefs and develop a positive mindset
Access to the W.E.L.L. of Youth Fusion Method™ program module on holistic life coaching
Customized mindset exercises and practices to support mindset transformation
Unlimited email support for mindset support and accountability

Weeks 4-6: DON’T EAT LESS, EAT MORE GREAT FOODS

One-on-one coaching sessions to develop a customized nutrition plan based on the W.E.L.L. of Youth Fusion Method™ program
Access to the W.E.L.L. of Youth Fusion Method™ program module on macrobiotics, nutrition, and green living
Customized meal plans and recipes
Unlimited email support for nutrition support and accountability

Weeks 7-9: FIT IS THE ANSWER!

One-on-one coaching sessions to develop a customized fitness plan based on the W.E.L.L. of Youth Fusion Method™ program
Access to the W.E.L.L. of Youth Fusion Method™ program module on fitness and wellness
Customized workout plans and fitness routines
Unlimited email support for fitness support and accountability

Weeks 10-12: BE YOUR OWN BEST GIRLFRIEND

One-on-one coaching sessions to review progress, set goals, and address any challenges or obstacles
Access to the W.E.L.L. of Youth Fusion Method™ program module on stress management and luxury lifestyle
Ongoing support and accountability to ensure sustainable lifestyle habits are developed and maintained
Unlimited email support for ongoing support and accountability

Outcome:

Participants will finish the program with a comprehensive plan for achieving their goals in the areas of health, wellness, and lifestyle.
They will have developed new skills, insights, and habits that support their overall well-being and happiness.
Participants will have formed a deep and meaningful connection with a supportive and inspiring community of women.
They will have experienced the Wellthy. Eco. Luxury. Lifestyle™ firsthand, and have the tools and knowledge to continue integrating it into their lives.

Fabulous and Fulfilled: A Holistic Program for Women Who Want it All

12 Months | 1:1 Private Coaching

Program Components:

One-on-one coaching sessions with Ariëlle
(6) Six Private 1:1 Coaching Calls for first 90 days
Private Healthie Messaging (M-Thur) Coaching for first 90 days
2 Monthly Group Coaching Calls for 12 months
Group Healthy Messaging for 12 months
Access to the W.E.L.L. of Youth Fusion Method™ program
Customized nutrition and fitness plan
Accountability and progress tracking
Unlimited email support between coaching sessions
Access to the private online community

Module 1: Radiant Health and Wellness

In this module, Ariëlle will help women develop a customized wellness plan that supports their physical, mental, and emotional well-being.
Topics covered may include nutrition, exercise, stress management, sleep, and mindfulness practices.

Module 2: Love and Manifestation

In this module, Ariëlle will help women explore and define their ideal romantic partnership and develop the skills to attract and maintain a fulfilling relationship.
Topics covered may include communication, boundaries, self-care, and intimacy.

Module 3: Wealth and Abundance

In this module, Ariëlle will help women develop a sustainable income stream that aligns with their passions and values.
Topics covered may include entrepreneurship, investing, passive income, and financial planning.

Module 4: Purpose and Happiness

In this module, Ariëlle will help women clarify their values, passions, and purpose and develop a plan to live a fulfilling and meaningful life. Passive Income – coaching and courses.
Topics covered may include goal setting, mindset, self-discovery, and personal growth.

Program Experience:

Participants will have access to 2 group coaching calls per month, where they can receive support, ask questions, and connect with other participants.
Participants will also have access to pre-recorded video lessons, individual coaching sessions, and peer-to-peer support.
The program will include a luxury retreat, where participants can connect with each other in person and deepen their learning and growth.
The retreat will be held in a beautiful and inspiring location, and will include workshops, activities, and experiences that support the program curriculum.

Community and Sisterhood:

Participants will have access to a private online community where they can connect with each other, share resources, and ask questions.
Ariëlle will also facilitate regular community-building activities and experiences, such as virtual social events and peer-to-peer support circles.